by Caroline Galon | Sep 30, 2022 | Articles
About Self-Care: Self-care is a really personal and individual thing. Each person has different needs, preferences, commitments, and challenges and there’s no one-size-fits-all formula that will be useful for everyone. It’s one of those things that a...
by Caroline Galon | Sep 8, 2022 | Newsletter
Autumn update One of the most helpful practices I use is also one of the most simple ones: taking a moment to breathe and checking in with myself. How am I doing? how does my body feel and what is it telling me? am I heading in the right direction in my life or have I...
by Caroline Galon | Sep 1, 2022 | Articles
Returning from holidays Returning from holidays can be (often is!) challenging and even daunting. After spending days/weeks away mostly doing what we want and like to do – as opposed to what we should and need to do – then it takes some effort to readjust...
by Caroline Galon | Jul 28, 2022 | Articles
The Journey Changing our lives is one of the hardest things possible. We work so hard to gain some sense of stability, security, and safety that it can be unthinkable to leave it all behind and risk some unknown pathway that may or may not succeed. It’s hard...
by Caroline Galon | Jul 14, 2022 | Articles
Trauma recovery & empowerment One of the biggest issues with trauma experiences is that they affect people’s sense of autonomy. As a result of trauma people often feel out of control and they might lose the connection with their own source of power....
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